Workshop: Release & Reset | Lower Back & Hips
Workshop host: James Daime*
Date: 19 November 2025 / Wednesday
Time: 19:00-20:15
Price: 15pp.
Max. 15 participants.
More info below:
A guided fascia-focused practice to release tension and restore ease in your body, without stretching or forcing.
This session focuses on the lower back and hips, where many people hold tension from sitting, stress, and everyday life.
You’ll learn how to:
- Gently loosen tight areas that make your lower back feel heavy or stiff
- Create more space around the hips so movement feels natural again
- Relax the lower spine instead of bracing or holding
- Build a simple routine you can use whenever your back feels tight
This is not about pushing through pain.
It’s about learning your body’s signals, and responding with confidence.
Come as you are.
No experience needed.
When tension builds, you know what to do.
*About the workshop host:
James Daime is a body therapist and movement educator specializing in fascia-focused release, functional biomechanics, and breathwork.
His work teaches people how to trust their body again and rebuild ease through simple, repeatable self-care practices.
www.motionline.nl, Youtube Channel, Instagram, Linkedin